Fort Worth, TX. Dallas, TX. The following table shows the risk level for each type of pollen. To personalize your product experience, we collect data from your device. Get 5 Day Allergy Forecast for Denver, CO (80202). Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. San Angelo, TX. 1,137 likes 14 talking about this. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Dec 11, 2023. Tree pollen is fine, powdery pollen, making it easy for the wind to carry it for miles. Today&39;s Pollen Count. See the latest allergy index and pollen counts for mold, oak, mulberry, sycamore, and ash pollen. It shows current levels and has a forecast. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Avoid outdoor activities in the early morning, and be sure to shower and change. Insects are by far the most important pollinators,. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Safety Tips. 6) High (9. Learn how to monitor weather and seasonal pollen so you can better manage your symptoms. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Austin, TX. 8) Medium (4. Avoid outdoor activities in the early morning, and be sure to shower and change. During peak season for tree pollen, keep your windows and doors closed, especially on windy days. San Antonio, TX. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Improve daily life for allergy sufferers with up-to-date information on different types and levels of pollen. Houston Pollen and Mold count-Thursday, December 14,2023. Dec 18, 2023. Limit outdoor exercise in weather that affects you or if the air quality is poor. Turn on the UV andor Pollen Index datasets. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Safety Tips. Tree Pollen. Get Started See the pollen count today near you and the allergy forecast. No Activity. Get 5 Day Allergy Forecast for Prescott, AZ (86301). Abilene, TX. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. No Activity. Fall allergy symptoms are influenced by pollen, mold and changing weather conditions. If high pollen counts are forecasted, start taking allergy medications before your symptoms start. 1 Map. If you don't want to install an app just for. No Report. Local News and Information for Austin, Texas and surrounding areas. 3 steps to find your perfect air purifier. 1,5 t 100 m 15 trm 3 2. Please explore the map to find a counter station in your area. See the latest allergy index and pollen counts for mold, oak, mulberry, sycamore, and ash pollen. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Pollen and Air Quality forecast for Portland, OR with air quality index, pollutants, pollen count and pollution map from Weather. Avoid outdoor activities in the early morning, and be sure to shower and change. Sheridan, WY Grand Forks, ND Lewiston, ID today&x27;s worst cities Laredo, TX Brownsville, TX San Antonio, TX Dallas, TX Fort Worth, TX Compare pollen counts in another city city 1 National allergy forecast for USA cities. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Pollen count is a measurement of the amount of pollen in the air. The Weather Channel and weather. Avoid outdoor activities in the early morning, and be sure to shower and change. See the latest allergy index and pollen counts for mold, oak, mulberry, sycamore, and ash pollen. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Phone 832-393-3920 Email pollen. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Your local pollen count may vary depending on the weather, as pollen spreads more easily when its hot, dry, and. Get Current Allergy Report for Winona, MN (55987). See Map. Pollen and Air Quality forecast for Portland, OR with air quality index, pollutants, pollen count and pollution map. The skill will also provide you with an "Allergy Impact" score. Pollen levels tend to peak in the morning hours. Pollen and Air Quality forecast for Portland, OR with air quality index, pollutants, pollen count and pollution map. Avoid outdoor activities in the early morning, and be sure to shower and change. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Dec 16, 2023 Watch the pollen count, mold spore count, air quality index, humidity, temperature and changes in barometric pressure. San Antonio, TX. Safety Tips. No Report. Get 5 Day Allergy Forecast for Missoula, MT (59801). Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. As pollen falls to the ground when the heat dissipates during the evening. Midland, TX. Here are some of the common plants that trigger seasonal. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Today&39;s Pollen Count. You can look forward to sunny skies this afternoon. Pollen count and allergy info for San Antonio, TX - The Weather Channel weather. Medium-High (7. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. The Melbourne Pollen Count has been part of Melbournes spring for more than 30 years, providing daily grass pollen counts and forecasts from 1 October through to 31 December. Sign up for alerts via email or text. The agent in the body responsible for the attack is called Immunoglobulin E (IgE). Pollen Forecast for Seattle, Washington 0 Not Available Today Outlook Check out our local allergy forecasts to help plan your weekdays. The amount of tree pollen in. Click on the station heading to view the allergen report. Health Library Diseases & Conditions Pollen Allergy Pollen Allergy A pollen allergy causes symptoms like stuffy nose and coughing when a person breathes in pollen, a. No Activity. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Learn how to monitor weather and seasonal pollen so you can better manage your symptoms. No Activity. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Safety Tips. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. See important allergy and weather information to help you plan ahead. More than 23 million people in the United States are affected by ragweed pollen. Counts typically peak in January to early February. Pollen-mold recorded message 713-247-5846 Air quality recorded message 832-393-5612. Get the all clear for a picnic in Hyde Park when the Your Pollen Pal tracker presents gloriously low levels. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. No Report. Severity of pollen is dictated by the PPM (Pollen Grains Per Cubic Meter) number. Get 5 Day Allergy Forecast for Denver, CO (80202). Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Get 5 Day Allergy Forecast for The Colony, TX (75056). Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Compare pollen counts in another city. Is the pollen count affected by weather Yes. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Del Rio, TX. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Safety Tips. In fact, cedar levels are the highest level of the season so far with a. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. What Is the Pollen. According to Shannon Syring, who is a Certified Pollen Collector that has been providing KSAT with the pollen count for years, a typical mountain cedar season peaks at 20,000 to 32,000 grains per. Learn more API Solar. 82 of the country in LOW status Click map to zoom in and explore regions, states and cities Allergy & Pollen Levels today are LOW across most of the country Check out the map or your local forecast Allergy Learn about allergy causes and symptoms Allergy Forecast Get your 5 day local allergy forecast Forecast Research Research plants to understand. National Allergy Bureau. Most people are allergic to grass pollen (which actually has two. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. The pollen released by grass and weeds actually increases after a rainstorm as the water droplets break the pollen into even smaller particles. Safety Tips. Show users places and points of interest with details at. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. What Is the Pollen. The pollen forecast is based on actual number of particles per cubic metre of air. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Check your local news for daily pollen counts, and schedule outdoor activities when levels are lower. The early morning hours, particularly from 5 AM to 10 AM, serve as a critical time frame. MONDAY, Dec. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Tree Pollen. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Avoiding drying laundry outdoors, particularly clothes and bedding, when pollen counts are high. The pollen forecast levels are determined from sample collections taken at 32 local reporting stations across Canada. The pollen released by grass and weeds actually increases after a rainstorm as the water droplets break the pollen into even smaller particles. Pollen count and allergy info for Bangalore, Karnataka - The Weather Channel weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Safety Tips. From pollen counts to other allergy news and facts, WeatherBug has you covered no matter where you are. Weds 1st Nov. Full Article. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. San Antonio, TX. Todays Pollen Count tracks ALL pollen, while Pollen Breakdown covers specific pollens like ragweed. During peak season for tree pollen, keep your windows and doors closed, especially on windy days. Tree Pollen. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. As pollen falls to the ground when the heat dissipates during the evening. Avoid outdoor activities in the early morning, and be sure to shower and change. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Tree pollen is fine, powdery pollen, making it easy for the wind to carry it for miles. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. During peak season for tree pollen, keep your windows and doors closed, especially on windy days. It can last from March to. The weather and time of the day can also be a big factor when it comes to how pollen count can affect you. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. 8) Medium (4. Avoid outdoor activities in the early morning, and be sure to shower and change. Show users places and points of interest with details at. 3 steps to find your perfect air purifier. Austin, TX. Full Article. Rain washes pollen away, but pollen counts can soar after rainfall. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Laredo, TX. Pollen count and allergy info for Bangalore, Karnataka - The Weather Channel weather. The pollen forecast levels are determined from sample collections taken at 32 local reporting stations across Canada. Please explore the map to find a counter station in your area. Weather Alerts. So when overall pollen is low, a specific pollen could be high. See important allergy and weather information to help you plan ahead. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Safety Tips. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Sign up for pollen notification service. Grass Pollen Map. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. No Activity. Back Home Weve made some updates. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Safety Tips. Get 5 Day Allergy Forecast for Buffalo, NY (14221). Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. So when overall pollen is low, a specific pollen could be high. Turn on the UV andor Pollen Index datasets. Fort Worth, TX. Rain washes pollen away, but pollen counts can soar after rainfall. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. The early morning hours, particularly from 5 AM to 10 AM, serve as a critical time frame. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. During peak season for tree pollen, keep your windows and doors closed, especially on windy days. Medium-High (7. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Check out our local allergy forecasts to help plan your weekdays. Cedar pollen causes allergic reactions in many Central Texans. Brownsville, TX. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. What is today's pollen count Is the weather irritating your allergies Find information on ragweed and other common allergy-causing plants in Albuquerque. As pollen falls to the ground when the heat dissipates during the evening. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. It can last from March to. Counts typically peak in January to early February. Higher pollen counts mean that there is more pollen in the air. The 15 Day forecast covers. -. Pollen and Air Quality forecast for Tacoma, WA with air quality index, pollutants, pollen count and pollution map from Weather. Allergy Tracker gives pollen forecast, mould count, information and forecasts using weather conditions historical data and research from weather. Gi 1,6 t. In fact, cedar levels are the highest level of the season so far with a. 1 was named a "variant of interest" by the World Health Organization on Tuesday, which means health officials are now closely tracking its rapid spread across the globe. Severity of pollen is dictated by the PPM (Pollen Grains Per Cubic Meter) number. trail wagon 650cc 4x4 for sale, 4xb size mean
Fall allergy symptoms are influenced by pollen, mold and changing weather conditions. . Weather pollen count
Is the pollen count affected by weather Yes. Safety Tips. Manchester 7 day weather forecast including weather warnings, temperature, rain, wind, visibility, humidity and UV. Pollen counts, and forecasts of pollen conditions, are routinely produced and reported. See Map. com is the official website for KVUE-TV, your trusted source for breaking news, weather and sports in Austin, TX. Houston Pollen and Mold count-Thursday, December 14,2023. Get the all clear for a picnic in Hyde Park when the Your Pollen Pal tracker presents gloriously low levels. Mua bn nh ring ti X Tn Ph Trung, Huyn C Chi. Whenever possible, avoid exposure to your allergens. To learn more. IgE is an antibody (also a protein) that is released by the body in large amounts to battle the alleged invaders. Learn how to monitor weather and seasonal pollen so you can better manage your symptoms. See the latest allergy index and pollen counts for mold, oak, mulberry, sycamore, and ash pollen. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Midland, TX. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Compare pollen counts in another city. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Higher pollen counts mean that there is more pollen in the air. As pollen falls to the ground when the heat dissipates during the evening. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Montpelier, VT. Welcome to the AAAAI&39;s National Allergy Bureau (NAB), your most trusted resource for accurate pollen and mold levels. During peak season for tree pollen, keep your windows and doors closed, especially on windy days. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. During peak season for tree pollen, keep your windows and doors closed, especially on windy days. Safety Tips. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. In fact, cedar levels are the highest level of the season so far with a. San Antonio, TX. Pollen count and allergy info for Philadelphia, PA - The Weather Channel weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Tree Pollen. The amount of tree pollen in. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. 1,5 t 100 m 15 trm 3 2. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Includes trees, weeds, grasses,. In fact, cedar levels are the highest level of the season so far with a. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Pollen data and forecasts supplied by the Copernicus programme. Todays Pollen Count tracks ALL pollen, while Pollen Breakdown covers specific pollens like ragweed. See important allergy and weather information to help you plan ahead. Pollen and Air Quality forecast for Tacoma, WA with air quality index, pollutants, pollen count and pollution map from Weather. The pollen forecast levels are determined from sample collections taken at 32 local reporting stations across Canada. How pollen count is affected by the weather By Staff, AccuWeather Many plants need help with pollination and propagation. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Additionally, there are some areas of fog this morning, so you may consider adding some extra time to your morning drive today to account for any possible slowdowns related to that. Reviewing local weather reports including pollen counts and limiting time spent outside when the count is high. 1 Map. Includes trees, weeds, grasses, ragweed, juniper, and many others. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. We also may use or disclose to specific data vendors your precise geolocation data to provide the Services. Acne in Adults Can Bring Stigma at Work and Socially. Rainfall may affect the ability to collect pollen data. Check your local TV or radio station, your local newspaper, or the internet for pollen forecasts and current pollen levels. Monitoring and sensing equipment captures information on air quality, pollen and temperature. Acne in Adults Can Bring Stigma at Work and Socially. SkyCam Network. Pollen count and allergy info for San Antonio, TX - The Weather Channel weather. Avoid outdoor activities in the early morning, and be sure to shower and change. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Avoid outdoor activities in the early morning, and be sure to shower and change. For a more localised pollen count, check your local weather and pollen forecast. The pollen forecast levels are determined from sample collections taken at 32 local reporting stations across Canada. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. You can even create an account and track how you feel. Pets as well as humans can get hayfever, so a vet suggests cleaning their paws when they come. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. San Antonio, TX. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. -. We also may use or disclose to specific data vendors your precise geolocation data to provide the Services. Moving to another climate to avoid allergies is usually not successful allergens are virtually everywhere. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Manchester 7 day weather forecast including weather warnings, temperature, rain, wind, visibility, humidity and UV. Click on the station heading to view the allergen report. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. No Report. This pollen can trigger seasonal allergies, which is also known as hay fever or allergic rhinitis. National Allergy Bureau. The weather and time of the day can also be a big factor when it comes to how pollen count can affect you. Din tch 20x60m, 1200m2. What Is the Pollen. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. So when overall pollen is low, a specific pollen could be. 712) Leaflet &169; OpenStreetMap contributors Advertisement Are Allergies and Asthma Related There are common threads between seasonal. Get the all clear for a picnic in Hyde Park when the Your Pollen Pal tracker presents gloriously low levels. 1 Map. See important allergy and weather information to help you plan ahead. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Safety Tips. This pollen can trigger seasonal allergies, which is also known as hay fever or allergic rhinitis. To hear today&39;s pollen count via phone, call (505) 768-4734 or (505) 766-7664. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. No Activity. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. ng 2 ngy trc. Data is updated 10 minutes after the hour. Higher pollen counts mean that there is more pollen in the air. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Allergy Tracker gives pollen forecast, mold count, information and forecasts using weather conditions historical data and research from weather. Get 5 Day Allergy Forecast for The Colony, TX (75056). . mecojo a mi hermana